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大盤雞
本帖最後由 a1234568454 於 2021-4-26 08:39 AM 編輯大盤雞
食材棒棒雞腿
4根
蒜
3-4瓣
薑
3-4片
洋蔥
半顆
馬玲薯
3顆
蕃茄
2顆
青椒
1顆
蔥段
2根的量
辣椒
1根
花椒
1湯匙
調味料
醬油
1-2湯匙
糖
1湯匙
鹽
1-2茶匙
黑胡椒粉
少許
米酒
少許
水
1.5杯量米杯
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F851989%2F331b45744e3a875d.jpg&width=400蒜拍扁後略切,薑切片後再切小塊,洋蔥切大丁,辣椒斜切,蕃茄切大丁,馬玲薯切略有厚度的片狀,雞腿切塊。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F851993%2F3bc31eccfacabf6d.jpg&width=400鍋內放適量的油後放入花椒,中小火煎到花椒味出來,即可撈出花椒。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F851995%2F88158e5680f99299.jpg&width=400入蒜、薑、洋蔥炒出香味後,放入雞腿煎炒到表皮有上色。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F851996%2F47b1167021521b84.jpg&width=400接著放入糖、醬油和米酒大火快炒,炒到雞肉上有醬色。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F851997%2F50eb48335bd9bb0d.jpg&width=400放入蕃茄拌炒,接著放馬玲薯,拌炒一下。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F851998%2F4243f983706ad1c8.jpg&width=400加入水煮滾,試味道用鹽調整後,蓋鍋蓋轉中小火悶煮到馬玲薯鬆軟。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F852003%2Fb4b0d7f73aaa6af4.jpg&width=400放入青椒、蔥段和辣椒拌炒幾下後起鍋裝盤。
...<div class='locked'><em>瀏覽完整內容,請先 <a href='member.php?mod=register'>註冊</a> 或 <a href='javascript:;' onclick="lsSubmit()">登入會員</a></em></div><div></div> 加入馬鈴薯一起烹煮還蠻有特色的
可以吃到蛋白質和澱粉也是不錯的選擇
下次來試做看看
感謝分享
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