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蝦米瓠瓜
本帖最後由 a1234568454 於 2021-5-20 08:25 PM 編輯蝦米瓠瓜
食材瓠瓜
半條
蝦米
1小把
蒜頭
3瓣
葵花油
適量
鹽
適量
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1088223%2F39222ed034c6e942.jpg&width=400瓠瓜削皮切細條狀，蒜頭壓碎去皮，蝦米洗淨泡水備用。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1088224%2Fd59b6114ca30824c.jpg&width=400熱油鍋，下蒜頭爆香。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1088225%2F14185193f7658d94.jpg&width=400放蝦米跟蒜頭一起炒香
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1088229%2Fdd1c55c6b4a3bd23.jpg&width=400加入瓠瓜加以拌炒
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1088230%2Fd59c70aa619e5e2a.jpg&width=400倒入泡蝦米的水(可另外再多加一些水)，蓋鍋蓋燜煮。
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1088228%2F0e372bc351462f24.jpg&width=400待瓠瓜軟熟，加入鹽巴調味，起鍋擺盤，完成！
小撇步1.燜煮的水量除了泡蝦米水外，可另外再多加一些。
2.燜煮的時間視個人喜好的軟爛程度而增減。
...<div class='locked'><em>瀏覽完整內容，請先 <a href='member.php?mod=register'>註冊</a> 或 <a href='javascript:;' onclick="lsSubmit()">登入會員</a></em></div><div></div> 每次餐桌上有這道菜，我都會多吃一碗飯XD
小時候還吃過曬成乾的，味道也很棒 這道菜很吃刀工.
瓠瓜不容易切成合適的條狀,得有心理準備.
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